What Are Vitamin Deficiencies Doing in My BODY?

Brain Fog, Fatigue, or Poor Focus

→ May signal low B12, iron, or magnesium

Hair Loss or Thinning

→ Could be due to low biotin, zinc, iron, or vitamin D

Chronic Fatigue or Low Energy

→ Often linked to B vitamin, iron, or magnesium deficiencies

Brittle Nails or Cracked Corners of the Mouth

→ May indicate low B2, B3, B12, or iron

Mood Swings, Anxiety, or Depression

→ Can relate to deficiencies in B6, B12, folate, magnesium, or omega-3s

Cravings for Sugar or Salt

→ May be your body asking for more magnesium, zinc, or chromium

Poor Memory or Trouble Concentrating

→ Could be linked to low omega-3s, B vitamins, or vitamin D

Muscle Cramps, Tingling, or Numbness

→ Often caused by low magnesium, calcium, or potassium

Frequent Illness or Slow Healing

→ Could signal a deficiency in vitamin C, zinc, or vitamin A

🌿Bonus Tip:

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comprehensive nutrient testing

to identify exactly what your body is missing.